Our Events and Gallery

Strong minds are built with support and care. 💫 #HealFromWithin#Mindnest #Emotions#Let'sTalk

Negativity or growth? The choice is always on your plate. 🥦🍅 #mindsetmattersmost #emotions

🌸 Wellness has no age limit! 🌸
Introducing Sanjeevan – Holistic Wellness for Seniors 🌿
Because feeling good, calm, and pain-free is priceless.

🧘‍♀️ Mindfulness Workshop This Saturday 23 August 2025 | 7:30 AM – 8.45 AM Start your weekend with a refreshing session designed to: ✨ Boost Focus & Mental Clarity ✨ Balance Emotions & Calm the Mind ✨ Reduce Anxiety, Stress & Overthinking ✨ Reconnect with Self through Love & Awareness 🌸 Session Highlights: • Mind Relaxation Techniques • Yog Nidra for Deep Healing • Forgiveness & Gratitude Practice • Emotion Regulation and Coping Skills for Everyday Life Let this be a soulful pause in your busy life — a space to breathe, release, and realign with peace and purpose. 🌿💫

🧘‍♀️ Mindfulness Workshop This Saturday 23 August 2025 | 7:30 AM – 8.45 AM Start your weekend with a refreshing session designed to: ✨ Boost Focus & Mental Clarity ✨ Balance Emotions & Calm the Mind ✨ Reduce Anxiety, Stress & Overthinking ✨ Reconnect with Self through Love & Awareness 🌸 Session Highlights: • Mind Relaxation Techniques • Yog Nidra for Deep Healing • Forgiveness & Gratitude Practice • Emotion Regulation and Coping Skills for Everyday Life Let this be a soulful pause in your busy life — a space to breathe, release, and realign with peace and purpose. 🌿💫